In this compelling episode of the Good Dads Podcast, host Gerald “Mr. BPOZ” Mayes engages in a thought-provoking conversation with Damion Byrd, a retired Air Force Officer, father of four, and the entrepreneurial force behind Only 3 Snacks, a company committed to offering healthy, plant-based snack options. The discussion is a deep dive into the complexities of modern fatherhood, as Damion shares his “old-school” parenting philosophy, which emphasizes discipline, accountability, and the importance of setting high standards. Throughout the episode, Damion reflects on the challenges of raising children in today’s digital age, where technology and social media often clash with traditional values. He also speaks candidly about the importance of community, drawing on his upbringing in a close-knit family in Toledo, Ohio, and how those experiences have shaped his approach to fatherhood and business.

Damion’s journey into entrepreneurship is equally compelling, as he recounts his transition to a plant-based diet driven by a desire to improve his health. This personal transformation inspired him to create Only 3 Snacks, a business that not only offers nutritious snacks but also aligns with his commitment to health-conscious living. Damion shares insights into how he balances the demands of running a business with his responsibilities as a father, all while maintaining the rigorous standards he believes are essential for success. The episode is rich with lessons on leadership, resilience, and the power of consistency in achieving long-term goals, making it a must-listen for any father or entrepreneur striving to make a positive impact.

Guest Bio: Mr. Damion Byrd

Damion Byrd is a man of many talents—a retired Air Force Officer, a dedicated father and grandfather, and a passionate entrepreneur with a focus on health and wellness. Hailing from Toledo, Ohio, Damion’s life has been defined by a commitment to service, both in his military career and in his personal life as a father of four and grandfather of two. His guiding principle as a father is to prepare his children to be self-sufficient adults who contribute positively to their community. This philosophy is deeply rooted in the values he learned from his own upbringing in a large, close-knit family, where collaboration and community were paramount.

After retiring from the Air Force, where he developed a keen understanding of the importance of physical and mental fitness, Damion embarked on a personal health journey that led him to adopt a plant-based diet. This lifestyle change became the foundation for Only 3 Snacks, a company he founded to provide healthy, minimally processed snack options. As the President of Only 3 Snacks, Damion leads with a vision that combines his dedication to health with his entrepreneurial spirit, aiming to solve the problem of unhealthy, tasteless snacks in the market. Under his leadership, the company has grown to offer a diverse range of products that cater to the needs of health-conscious consumers, all while staying true to his values of integrity, quality, and community service.

Contact Information

• Email: Pullumasp@gmail.com
• Instagram: @Teech4lyfe

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Main Topics

1. Fatherhood Philosophy:
   • Damion elaborates on his belief in an “old-school” approach to parenting, where the role of the father is to set high standards, enforce discipline, and prepare children for the realities of life. He emphasizes that fatherhood is about more than providing—it’s about instilling values that will guide children throughout their lives. Damion shares how he maintains consistency in his parenting, even when faced with the challenges posed by modern societal norms and the influence of technology.
2. Challenges of Modern Parenting:
   • The conversation delves into the difficulties parents face today, particularly the overwhelming influence of technology and social media on children. Damion discusses how these external forces often undermine parental authority and how he navigates these challenges by sticking to his core principles. He argues that, despite the pressures to conform to modern parenting trends, maintaining a firm and consistent approach is crucial for raising responsible, well-adjusted children.
3. Community and the Village Mentality:
   • Drawing on his upbringing in Toledo, Ohio, Damion reflects on the concept of “the village” and its importance in raising children. He recounts how his extended family played a critical role in his development and how he strives to replicate that sense of community in his own parenting. Damion believes that a collaborative effort, where family and community members work together, is essential for supporting children’s growth and preparing them for adulthood.
4. Balancing Business and Fatherhood:
   • Damion shares insights into how his experiences as a father have influenced his approach to business, particularly in running Only 3 Snacks. He discusses the challenges of balancing the demands of entrepreneurship with the responsibilities of fatherhood, emphasizing that the values of discipline, consistency, and high standards apply equally in both realms. Damion’s story serves as a testament to the idea that personal and professional lives are deeply interconnected, with lessons learned in one area often benefiting the other.
5. Transition to a Plant-Based Lifestyle:
   • The episode explores Damion’s journey to adopting a plant-based diet, which was motivated by a desire to improve his health and well-being. He shares how this lifestyle change not only transformed his physical health but also inspired him to create Only 3 Snacks. Damion discusses the challenges he faced in finding nutritious, tasty snacks that met his dietary needs, which ultimately led him to develop his own products. His commitment to health and wellness is evident in every aspect of his business, from ingredient selection to product development.
6. The Importance of Standards:
   • A central theme throughout the conversation is the importance of setting and maintaining high standards, whether in parenting, business, or personal health. Damion argues that consistency in upholding these standards is vital for achieving success and personal fulfillment. He shares how he applies this principle in his interactions with his children, his approach to running Only 3 Snacks, and his personal health regimen, demonstrating that a commitment to excellence can yield significant rewards.
7. Only 3 Snacks:
   • Damion introduces his company, Only 3 Snacks, which produces a range of snacks made with minimal ingredients and designed to meet the needs of health-conscious consumers. He explains the philosophy behind the brand, which focuses on using simple, high-quality ingredients to create products that are both nutritious and delicious. Damion shares the story of how he developed the first snack crisp recipe and how the company has since expanded its product line to include a variety of flavors and snack options.
8. Financial and Community Growth:
   • Toward the end of the conversation, Damion touches on the need for financial growth and collaboration within communities. He emphasizes the importance of building financial independence and supporting each other to create stronger, more resilient communities. Damion shares his vision for how communities can work together to achieve common goals, using the principles of collaboration and mutual support that he values so highly.

Resources and Call to Action:

• Only 3 Snacks Website: Explore the range of healthy snacks offered by Damion’s company at Only 3 Snacks. The website features detailed information about each product, including ingredients, nutritional benefits, and purchase options.
• Highlighted Products: Gerald highly recommends trying the “Salt & Lime” and “Cinnamon” snack crisps. These flavors are particularly praised for their taste and simplicity, making them a perfect choice for anyone looking to enjoy a healthy snack without compromising on flavor.
• Connect with Damion Byrd: For more insights, updates, and to connect with Damion, you can visit his company’s website. Although specific social media links were not provided, you can likely find Only 3 Snacks on popular platforms like Facebook, Instagram, and LinkedIn.
• Call to Action: If you found this episode valuable, consider sharing it with other dads in your network. Your support helps spread the word about the Good Dads Podcast and its mission to empower fathers through shared experiences and practical advice. Don’t forget to subscribe to the podcast and leave a review to help more dads discover this valuable resource.

Quotes from Mr. Damion Byrd

1. “My purpose as a dad is to prepare my children to be adults and servants to the community.”
2. “Accountability is love, and if we aren’t prepared to hold the people we care about accountable, then do we really love them?”
3. “Being a father isn’t something that needs to be celebrated; it’s a responsibility that comes with the choices we make.”
4. “The cocoon that your parents have you wrapped up in isn’t realistic; the world will challenge you, and you must be prepared.'”
5. “In society today, we’ve lost sight of the roles that are inherent to us, and it’s crucial we remember and respect those roles.”

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