Maintaining good health starts with understanding your body’s key metrics. Biometric numbers provide a snapshot of your overall health and are vital for tracking progress and identifying potential health risks early. Below is a straightforward guide to general healthy biometric…
Hello Fellow Good Dads, Change is never easy, but it’s a journey that shapes us into who we are meant to become. Embracing the challenges and persevering through difficulties is essential because every step forward brings us closer to our…
Hey Fellow Dads, I have to admit, I’m a serial goal-setter but an even more consistent goal-quitter. Mostly because I lose focus, life smacks me in the face, or I realize I’m not interested in the work necessary to reach…
“The quicker you two can get on the same page, the easier it is to fight.” – Gerald, Episode 12: The Emotional Rollercoaster of Love: Building Awareness in Relationships 👋🏽Marriage Warriors🥊! 🎙️In this episode of Yes, We Fight, the Julia…
Parenting has always been an intricate journey, but the challenges have evolved in the digital age. In the recent “Parenting Unpacked” podcast episode, hosts Julia and Gerald delved into the complexities of modern parenthood, shedding light on key issues and…
April 5, 2023 by Juliamarie and Gerald Mayes “We want to create a safe space to have these conversations, and you’re just listening to two people talk about it. There’s no hidden agenda.” – Julia, Episode 2: Marriage, Communication, And…
With This Guide You Will Learn:
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